The problem of young adults drinking alcohol The problems of drinking alcohol in teenagers occur in many countries around the world and appear for a long time. The issues of drinking alcohol arise both in underage and legal-age teenagers. Many underage teenagers secretly drink alcohol. Some underage teenagers make fake ID cards and tell the bar that they are at the age that they can drink alcohol. They are not concerned that doing this is illegal. They only think that they want to drink alcohol. Some underage teenagers drink alcohol at their home or dormitory secretly. Their parents or guardians do not know that they drink alcohol. Moreover, they drink alcohol more than the recommended limit so many times. Sometimes, they drink alcohol more than the legal age. On the other hand, legal-age young adults drink alcohol more than the recommended limit many times. They do not care about the consequences of drinking excessive alcohol. They only know that they have the right to drink. Problems in the body The problem of drinking alcohol more than the recommended limit causes many consequences after drinking. For example, they have the physical side effects from alcohol, such as unconsciousness, vomiting, seizure, etc. Moreover, alcohol disrupts some parts of the brain. It has negative impacts on your development and thinking skills. Some underage people receive side effects and suffer from alcohol, but they do not dare to go to the hospital. This is because they are afraid that the official in the hospital know that they drink alcohol, so they endure their suffering. Problems with having sex Alcohol causes problems with sex in young adults. Drinkers may be assaulted, or they may assault others. After some people girls excessively drink alcohol, some boy assaults them. They cannot resist these boys because they are drunken. Therefore, they are the victims of sex rape. Sometimes, the intoxicated drinkers may assault others without permission. This is because they do not care about the consequences of their action when they heavily drink alcohol. So, they do not care that their victims are pregnant and will be in jail because they have taken an illegal activity. As a result, they assault each other, and the problems occur. Probably, the two drinkers, which are a man and a woman, may have sex with each other after drinking alcohol. Alcohol causes the person to lose the ability to self-control. So, when they would like to have sex together, they do it immediately. Moreover, some colleges have a culture of drinking alcohol and having sex. Therefore, they think it is expected to have sex after drinking alcohol. However, they do not think about the problems after their action. Thus, issues such as pregnancy occur during the study time. Car accident After getting drunk, people cannot control themselves. Moreover, their visuals will be narrower. Therefore, it is easy for the drinkers to have car accidents after drinking heavily. The statistics show that there are many car accidents from people who drink alcohol. Many adults experience these problems caused by young adults in many generations. However, young adults experience these problems only once. When they confront issues, they may be disabled or pregnant. This causes young adults to be depressed with the situation that occurs to them. Some young adults may think they would not let this situation happen if they had attended the past event. But it is impossible to do that. Therefore, adults need to educate young adults to drink alcohol responsibly so that they will not have problems like the previous situations. … Teach underage students to realise the prohibition of drinking alcohol. Underage students secretly drink alcohol because they do not know the consequences of drinking alcohol at their age. Therefore, they use fake IDs to go to the pub and then drink alcohol, or they drink alcohol at home or dormitory without letting their parents or guardians know. However, alcohol deteriorates their brain development. When adolescents drink alcohol, alcohol will harm myelination and synaptic refinement, which helps the brain to which help the brain improve reaction, organising, planning, and halting an impulses. Therefore, these abilities will need to be improved more effectively. Moreover, alcohol reduces the effectiveness of their brain functions such as memory, concentration, and spatial ability. Underage students do not know that alcohol causes the problem like this. Therefore, we need to teach students to understand and realise the side effects of drinking alcohol. When they know and recognise the consequences, they will obey the prohibition. This is because they see the ban as not for anyone but for themselves. How to teach legal-age young adults to drink responsibly Drinking alcohol responsibly is essential for young adults because this can reduce the problems occurring to themselves and the people around them. Hence, we need to teach these adolescents to drink responsibly. These are the ways to drink responsibly. Adults should teach these ways to them.
Strategies to prevent underage drinking
Underage drinking is a problem occurring in many countries around the world. Many underage adolescents secretly drink alcohol at home or dormitory. Some underage adolescents use fake IDs to purchase alcohol. They do not realize that they do illegal things. There is a prohibition for underage drinking because prohibition can protect students from the danger of alcohol. Side effects from alcohol are more severe in underage adolescents. Moreover, alcohol disrupts the development of underage adolescents’ brains. Therefore, there is a prohibition. However, underage adolescents do not understand this reason. In contrast, some underage adolescents think that drinking alcohol makes them feel like they are adults. However, they are still underage adolescents. Therefore, they still drink alcohol without feeling guilty. There should be strategies to prevent underage drinking so that underage adolescents will get side effects from alcohol. This article will divide strategies to prevent underage drinking into 5 types including school strategies, extracurricular strategies, family strategies, policy strategies, and community strategies. School strategies School strategies aim to decrease the prevalent alcohol use of adolescents by weakening the risk factors and strengthening preventive factors. There are many school strategies to reduce the use of alcohol by underage students. These strategies include: Extracurricular strategies The studies show that it is possible that after school time, adolescents without the provision from adults will drink alcohol. There should be extracurricular activities to help students have skills to refuse drinking and do positive activities that are more appealing than drinking alcohol. There are many extracurricular activities, such as sports, music, dance, and art. When people participate in these activities, the students will be part of the community, have a positive influence, and have role models. As a result, they have fewer chances to be in underage drinking. Family Strategies Family can help prevent underage adolescents from drinking alcohol because families are intimate with the adolescents. Therefore, it is easy for families to monitor students and prevent students from drinking alcohol. These are examples of what families can do to prevent underage drinking. Being involved in their children When children become adolescents, their families should be involved in their children’s life. They should know what their children do and what happens to their children. Monitoring children Parents and guardians should limit the time that adolescents can spend when they are not with adolescents. They should try to let themselves know where their adolescents are and who are friends of adolescents. Sometimes, parents and guardians need to join some events with adolescents, such as concerts, some parties, etc. Teaching and being a role model Parents and guardians should teach underage adolescents to be responsible for alcohol by following the rule of not drinking alcohol at their age. Moreover, they should teach adolescents to look for a good friend, not a friend who likes to drink alcohol. Additionally, parents and guardians should be role models of the person of responsible drinkers. They should not let adolescents see that they get drunk. If adolescents see them being drunk, adolescents will imitate the habit of drinking alcohol from them. Policy strategies Policies can be guidelines to control the behaviour of underage adolescents in drinking alcohol. With the policy, the number of underage adolescents drinking alcohol will be decreased. Moreover, there are no underage adolescents drinking alcohol. These are the examples of policies to prevent underage drinking. Community strategies The community can do many things to prevent underage drinking such as organizing events and campaigns to raise awareness of the risk of underage drinking. The community can also provide the resources to prevent underage drinking.
The role of public health in shaping alcohol policy
Public health is significant in promoting the good health of the people. When they are informed about the health troubles in people, they will find the solution and make laws and regulations to solve the problems. Public health must solve the problems of overall society and specific communities. Drinking alcohol is one of the problems that should be addressed in making policy to solve. There are many problems with people drinking alcohol both adolescents and adults. Alcohol causes people to engage in bad behavior such as doing violent things, having sexual assault, and driving a car to crash people and property. Moreover, alcohol causes harmful effects on people’s bodies. Public health has a vital role in shaping alcohol policy. They can help make laws and regulations to control sellers and buyers of alcohol. This helps reduce the amount of alcohol consumption and control the behavior of alcohol drinkers. These are examples of policies that can be made by public health. 1. Increasing tax for alcohol Public health can create a policy to limit alcohol consumption in many ways. One of the ways is they can increase the tax on alcohol and minimum unit price. According to the studies, declining taxes and alcohol prices have an impact on the reduction in drinking alcohol. This is because the alcohol seller increases the price of alcohol and the buyers can purchase a smaller amount of alcohol. Consequently, side effects from alcohol in drinkers are also reduced. 2. Banning the advertising The studies show that advertising can increase the number of people who consume alcohol and cause more people with alcohol abuse. According to the studies, the price for advertisements has continued since the previous years. Moreover, some advertisements promote the positive effects of alcohol. This causes an increase in alcohol consumption. Banning advertising is one way to reduce the total amount of people consuming alcohol. The studies show that banning advertising helps reduce some diseases resulting from alcohol. This is because people drink less alcohol, so side effects and diseases are reduced. 3. Drinking driving law Car accidents after drinking occur many times in many countries around the world. This is because people do not realize the harmful effects of driving a car after drinking alcohol. This causes many car accidents. Making a drinking driving law is one way to help reduce the number of car accidents in the street. This law makes people realize that driving after drinking is illegal, so some people may not drive after they drink alcohol. This can reduce the number of car accidents. 4. Restricting alcohol access Public health can restrict the access to alcohol of the alcohol drinkers by limiting the day and time of selling alcohol. This can limit the physical access to the alcohol. Therefore, the amount of alcohol in people’s stomachs is reduced. With the restriction, the health problems that occur in alcohol drinkers are decreased. Although people have side effects from alcohol, this method can reduce the severity of the symptoms.
Alcohol withdrawal timeline
What is alcohol withdrawal? Alcohol withdrawal is a change in the central nervous system after stopping drinking alcohol abruptly. Alcohol withdrawal occurs in people who drink alcohol continually for a long time. This change in the central nervous system results in symptoms that make the drinkers tormented. The longer time they stop drinking alcohol, the more suffering they will get from stopping drinking. Timeline of the effect of alcohol withdrawal Stage 1: After drinking for 6-8 hours These are the symptoms of patients in this stage. Stage 2: After drinking for 8-12 hours These are the symptoms of patients in this stage. Stage 3: After drinking for 12-24 hours In this stage, the patients have seizures in the category of Grand mal seizures. This category of seizure was previously named Rum Fits. The chance of seizures after the time passes for 6-12 hours is 25 per cent. Only 3 per cent of drinkers will have status epilepmaticus, which is a symptom of continual seizure. These are the factors that cause the drinkers to have seizures: After having a seizure, there is a high risk of drinkers having delirium tremens. Stage 4: After drinking for 72-96 hours After stage 3, the result of the symptoms depends on the severity of the symptoms that happen in each person. Commonly, In the person whose symptoms are not severe, the most suffering they will receive will happen after stopping drinking for 24-36 hours. After that, they will continue to be healthier. However, after 24-36 hours, the body of the drinker is not recovered, and the symptoms are more acute. It causes the drinkers to have delirium tremens, which usually occurs between 72-96 hours after stopping drinking alcohol. The symptoms will probably be with you for 2-3 days. The factors that cause delirium tremens include a history of delirium tremens, seizure, old age, and degree of alcohol in blood for more than 300% mg during the time of alcohol withdrawal. The symptoms usually happening in this stage include: Timeline of medication There are three stages for medication for alcohol withdrawal. These stages include: Stage 1 Assessment to diagnose the disease At first, the officials will ask you to do the test called Alcohol Use Disorder Identification Test (AUDIT). Then, the officials will diagnose your symptoms. Stage 2: Preparing for medication This stage can be done by doing the following: Stage 3 Medication In this stage, the official must assess the severity of alcohol withdrawal and do the process of medication. There are 4 medication types: sedatives, relief of physical symptoms, vitamin and mineral supplementation, and environmental organisation. Timeline of intervention In medication for alcohol withdrawal, there should be intervention from other parties, such as psychologists and social workers. These people help make the medication more effective. This article divides the stage of intervention into 3 stages. Stage 1 Primitive alcohol withdrawal This stage can be done by doing the following: Stage 2 During alcohol withdrawal This stage can be done by doing the following: Stage 3 Recovery from alcohol withdrawal This stage can be done by doing the following:
Is alcohol a depressant?
What is a depressant? A depressant is a chemical that prevents the central nervous system’s function and disrupts our brain’s working processes, such as response, decision-making, and memory. At first, depressants make us relax. After we consume a lot of depressants, it reduces the competence of our brains. It also has impacts on many systems in our body. Side effects of sedation from alcohol Alcohol has many effects on our nervous system. The degree of impact drinkers will be given by alcohol depends on the amount of alcohol they have consumed. After the drinkers initially drink alcohol, the effects of alcohol are not severe. This is because the drinkers do not consume so much alcohol. The symptoms that are seen include being violent, alert, and chatty. After you drink so much alcohol, the toxicity from alcohol disrupts the working process of the brain system and reticular formation that controls the heartbeat of the heart in the brain system. The symptoms of the drinkers are severe. The drinkers are unconscious and have problems with breathing. The symptoms of alcohol as a depressant These are the symptoms that can be seen in people who drink alcohol. These are examples of the effects of alcohol as a depressant. Neurotransmitter related to alcohol These are the neurotransmitters related to alcohol. Opioid: Drinking a small amount of alcohol causes the body to produce opioid chemicals, which gives the drinkers the feeling of happiness. Gamma-aminobutyric acid (GABA): Gamma-aminobutyric acid is a chemical that prevents the working process in the brain. Drinking so much alcohol increases the production of this chemical. It can reduce the stress of the drinkers. However, it causes many problems. It makes the drinkers sleepy.Moreover, the drinkers will have abnormalities in movement. If you drink alcohol regularly and stop drinking immediately, there is a reduction of gamma-aminobutyric acid in drinkers. It causes the drinkers to be anxious and have a seizure. Glutamate: Glutamate induces the working process in the brain. Alcohol prevents the working of glutamate, which causes the loss of perception and learning. Serotonin: It causes the working process of nervous systems in movement, memory, behaviour, and emotion. Dopamine: Alcohol induces the body to produce dopamine, which helps the drinkers get the feeling of happiness. People try to drink alcohol to receive this feeling again and again. However, alcohol causes negative impacts on the body. When people drink alcohol from a young age, alcohol induces the body to produce so much dopamine, and it causes the destruction of functions in the brain, such as the ability to think and criticize. Alcohol obstructs the growth of the brain in children. Alcohol and depression Some studies show that depressants in alcohol can cause drinkers to have depression. Alcohol stimulates the body to produce more dopamine, which is a chemical that makes you happy. However, if you drink alcohol as a daily routine, your body will depend on alcohol to help itself produce dopamine. If you stop drinking alcohol, the body will not produce dopamine, and you will be unhappy. Therefore, It would help if you drank alcohol again and again and you could not stop drinking alcohol. After you drink alcohol one time, the next time you drink, you require more alcohol to make your body produce dopamine. The more you drink, the less dopamine is created in your body. That causes you to have depression. The effect of alcohol on central nervous system Alcohol slows down the working process of the central nervous system. Alcohol restrains the competence of neurons to transmit the impulse. Neurons use chemical and electrical signals to communicate messages to each other. Chemical signals can be called neurotransmitters. Alcohol intervenes in the working process of neurotransmitters on neurons. It causes the process of sending between neurons to be slowed down. That causes the activity in the brain to slow down, too. The factor of different symptoms from alcohol When people drink alcohol, the symptoms will occur to each person differently. After drinking alcohol in the same quantity, it does not mean that the symptoms of each person will be the same. The difference in symptoms in each person depends on age, gender, weight, chemical, and tolerance to alcohol of a person. Alcohol is a depressant. It disrupts the working process of the brain and causes us trouble in many aspects. It causes many negative impacts on our body, such as blood pressure and breathing. It causes problems in brain function, such as memory, inhibition, and reaction. As you can see, there are many adverse effects of alcohol. Therefore, you should not drink so much alcohol.
How long does alcohol stay in your system?
When you drink alcohol, the alcohol will go to the liver. Then, the liver metabolizes alcohol, changing it to energy and sending it to all body parts. However, if a large amount of alcohol stays in your body, this cause alcohol endangers your body. Moreover, the liver must spend more time metabolizing alcohol and eliminating it from your body. A period of alcohol staying in the system Alcohol will stay in each part of the system for a different range of time. It depends on part of your system. Factor of alcohol absorption to the body The period that alcohol will stay in your body depends on many factors. These are the factors that cause the difference in how long alcohol stays in your body. Gender: Normally, the proportion of water in women is less than in men. This causes alcohol to stay in the woman’s body for a longer period.Body shape: Alcohol will stay in smaller people longer than in bigger people. This is because the composition of smaller people causes them to tend to have higher blood pressure after drinking alcohol. Although smaller and bigger people drink the same amount of alcohol, the smaller people will have higher blood pressure, and alcohol will stay in their bodies for a longer time.Food: The food you have eaten slows alcohol absorption in your alimentary canal. It causes the alcohol to stay in your body for a longer period, but it decreases intoxication after drinking.Medication: Some medication has impacts on the process of alcohol in the body.
How much water should I drink a day?
Water is a significant element that our body cannot lack. There is 60 percent water in our bodies. We need to drink water daily to compensate for water loss each day and keep balance and function in our bodies. We should drink enough water to make our bodies balanced and function effectively. How much water should I drink? According to organizations in the United States, the average amount of water that men should get in a day is 3.7 liters, and the average amount of water that women should get in a day is 2.7 liters. However, there is a formula to calculate the amount of water you must drink to get enough water in a day. The formula is based on your weight. For each 1,000 cc. of calculation, you need to drink water for 5 glasses. For example, if your weight is 64 kilograms, there is a calculation like this. The result of this calculation is 2112 cc. It means that you need to drink water for about 2 liters a day. Therefore, you need to drink water for about 10 glasses. How do you know you have enough water in your body? The color of our urine can signal to us that we have enough water in our body. If you drink enough water, the color of your urine is pale yellow. If water is not enough in your body, the color of your urine is dark yellow. Factors that cause a change in water requirement When you are in some conditions, you will need more water. You will have to drink more water in one day. The conditions that increase water requirements include: Signal of dehydration When you lack water, your body will show you some signs of dehydration. These signs include: Dehydration can occur in everyone, especially infants, children, patients, and people who work outdoors. Hence, you need to drink enough water a day. The benefit of drinking enough water These are the benefits of drinking enough water. Negative impacts of not drinking enough water These are the negative impacts of not drinking enough water. Good time to drink water Recommendation for drinking water Drinking enough water is important for us. It boosts the systems in our body. It increases the effectiveness of functions in our body. In contrast, not drinking enough water causes your body to have many problems. Therefore, we should drink enough water.
How to help people with alcohol poisoning
Definition Alcohol poisoning is a symptom that results from people drinking too much alcohol in a short period. As a result, alcohol is absorbed into the body rapidly. Your liver does not have enough time to eliminated from the body. That causes a large amount of alcohol to accumulate in the body. When so much alcohol is in your body, it forces you to be endangered. Cause of alcohol poisoning Alcohol poisoning results from drinking alcohol more than the recommended limit at one time of drinking. When you drink so much alcohol, the liver does not eliminate alcohol from the body in time. Alcohol accumulated in your body will disrupt the function of your body. The most severe effects of alcohol are you may have a seizure or pass away. Types of alcohol poisoning There are two types of alcohol poisoning: acute and chronic alcohol poisoning. Let’s see the symptoms of each type of alcohol poisoning. Blood alcohol concentration (BAC) and its impact on your health Blood alcohol concentration (BAC) is a measure of the amount of alcohol in your blood. Knowing the amount of alcohol helps you anticipate the problem you will have after drinking it. The more alcohol is in your blood, the more you will have issues with it. Let’s see the degree of alcohol and the difficulty of drinkers in each stage. Symptoms of alcohol poisoning These are the symptoms when alcohol poisoning of the drinkers is not severe. These are the symptoms when alcohol poisoning of the drinkers is severe. First aid After you see the drinkers have the problem after heavily drinking alcohol and think that they are in alcohol poisoning, you should help them by doing the following: How to drink safely How to prevent alcohol poisoning If you drink alcohol more than the recommended limit, you will have a chance to have alcohol poisoning. You may suffer from the side effects of alcohol. Therefore, you should drink alcohol within the recommended limit.
Let’s know about alcohol withdrawal symptoms: definition, types, cause and effect, medication, factors for the effects
Definition The alcohol withdrawal symptom is a symptom in which a person stops drinking alcohol abruptly after drinking alcohol daily. There are some physical and mental changes in people with alcohol withdrawal symptoms. These people become addicted to drinking alcohol. When they do not drink alcohol, they will be tormented and cannot do anything actively. Cause People have alcohol withdrawal symptoms because of heavy drinking for a long time. Moreover, these people have some kinds of health problems. After they drink so much alcohol, something changes in their brains. Brain induced these people to have more need to drink alcohol after drinking each time. When they do not drink alcohol, they will be exhausted. Alcohol withdrawal symptoms appear in these people. Observation in people with alcohol withdrawal symptom Factors that cause alcohol withdrawal symptoms Symptoms There are predictions of symptoms that occur after drinking alcohol. It will change depending on the number of hours you stop drinking alcohol. The symptoms include: 6-8 hours after drinking: People with alcohol withdrawal symptoms get anxious, moody, and restless. They have high blood pressure, high temperature on their face, nausea, and fever. 8-12 hours after drinking: People are hallucinated. People whose symptoms are not severe have only minor changes in their perception of brightness while looking at something. However, people whose symptoms are severe have misperceptions of seeing, hearing, and touching. They will know the mirage as some animal. They hear some unreal sounds. They feel that some insects are crawling on their body. 12-24 hours after drinking: People will have seizures. 72-96 hours after drinking: There are some abnormalities in sleeping, muscle movements, and autonomic nervous system. People see unreal pictures. They need clarification about time and place. They perceive that the place they live is another place. For example, they stay in a hospital but perceive that they live at home. The impacts of alcohol withdrawal symptoms on yourselves Life It is certain that if you stop drinking alcohol, you will be tortured by symptoms, as mentioned above. Therefore, you do not stop drinking alcohol and drink more than previously time. That causes many troubles in your life. Health Drinking so much alcohol causes many negative impacts on your body. It causes many diseases. Sometimes, you may die because of it. This is an example of the effect of alcohol. How to stop drinking and live without alcohol withdrawal symptoms If you have alcohol withdrawal symptoms and you want to live without them, you should meet the physician and ask him for a way to stop drinking. The physician will give you some advice and medicine to cure these symptoms. You must follow his instructions and take the treatment that you get from him. After you initially stop drinking alcohol, you will be tormented by the symptoms of this disease. However, you must endure it. This is because, as mentioned above, alcohol withdrawal symptoms not only have an impact not only on yourself but also on the people around you. If you do not stop drinking, people around you will have trouble. Therefore, you must stop drinking alcohol now. Process of treatment These are the ways to treat people with alcohol withdrawal symptoms. Methods to cure people with alcohol withdrawal symptoms 1. Sedation Sedation means giving drugs that restrain the occurrence of alcohol withdrawal symptoms. Physicians will consider and deliver medicines that are appropriate for the condition of these people. The factors for consideration include the severity of the signs and the health of these people. There are many kinds of methods for this type of treatment. Each method has a different process, time, and kind of drug for patients. One thing you must remember is that you cannot give medications to people who have health problems like this, including chronic liver disease, heart disease, head injury, and disease-related respiratory system problems in the chronic stage. 2. Symptomatic Relief This method is the treatment to relieve symptoms according to features of symptoms in people. For example, physicians could consider giving patients analgesics when they have a headache. 3. Supplement This method involves giving supplements to patients. This method aims to make some organs healthier, such as the liver and heart. Moreover, the purpose of this method is to add some nutrients and some chemicals that are advantageous to the body, such as folic acid, magnesium, vitamin B, minerals, and potassium. 4. A supportive environment This method is to make the atmosphere bright and silent. The air around the patients must be serene. There should not be disruption and stimulus around the patients because these things make the patients’ symptoms severe. You have alcohol withdrawal because you drink so much alcohol every day. Drinking alcohol every day makes our bodies depend on alcohol. If you do not drink alcohol, you will suffer. That causes you to drink alcohol again and again. Therefore, you should not drink alcohol so much. If you know that you become addicted to alcohol, you should stop drinking.
Effect of alcohol on the body
Drinking alcohol affects both physical and mental health. Both kinds of adverse health make you live unhappily and endanger your body. The more you drink, the more your body gets hurt and damaged. Let’s see the effect of alcohol on each part of your body, as well as the short-term and long-term effects of alcohol. This article will divide the body that is affected by alcohol into three parts, which are: Effects of alcohol on the brain The negative effects of alcohol on the brain are different according to the amount of drinking and other factors. It does not mean different people drinking the same amount of alcohol will have the same symptoms. Symptoms from alcohol differ according to gender, the age of starting to drink, quantity of alcohol drinking, duration of drinking, age of the drinker at that time, and genetic background.Although each person gets different effects from alcohol, the same product that people get from alcohol is that alcohol damages some parts and functions of the brain. Let’s see what features or functions of the brain are impaired and the symptoms after that damage. Brain disease from alcohol Effect of alcohol on internal organs Alcohol damages our internal organs. It is sure that when we drink alcohol for a long time, it means we are destroying our internal organsThe internal organs that are affected by alcohol include: Internal organ diseases from alcohol These are the internal organ diseases from alcohol. Effects of alcohol on the bone and muscle Alcohol also has negative impacts on bones and muscles in our body. Let’s see how bone and muscle are affected by alcohol and disease in these two parts of our body. Muscle Alcohol causes impairment in muscle protein synthesis, which impedes the muscle’s ability to thrive. Moreover, it reduces the effectiveness of metabolism and fat-burning. This causes the calories to accumulate in the body and result in fat.Besides, alcohol impedes the recovery of muscle in many ways—alcohol results in adverse effects on our sleep. Alcohol disrupts our sleep, so we do not sleep effectively. Sleep is something that helps recover the muscles. Without good sleep, muscles are not well recovered. Muscle recovery is not only affected by good sleep but also by enough nutrients. Alcohol disrupts the body’s ability to absorb nutrients in the e-sett. With enough nutrients, muscle mass is recovered effectively. Bone When alcohol goes into your stomach, it reduces the effectiveness of the pancreas and liver in absorbing calcium and vitamin D. Calcium is an important thing to nurture bone, and vitamin D is a significant vitamin to help the body absorb calcium. This makes bones weaker. In addition, alcohol causes the reduction of estrogen, which is a considerable item in reconstructing bones in your body. This causes the body to experience bone loss.Besides damaging the item that formulates bones, alcohol increases the hormones that harm bone formation, which are cortisol and parathyroid hormone. Cortisol obstructs bone formation and causes the bone to break down more quickly. On the other hand, parathyroid hormone causes a reduction of calcium in bone more quickly. Bone and muscle disease caused by alcohol Osteoporosis: Drinking alcohol causes the loss of bone mass and causes the disease called osteoporosis.
